About Hypnotherapy

 

Relax. If the idea of hypnotherapy or hypnosis seems daunting, you're probably thinking of stage hypnotism that asks the audience to bark like a dog or walk like a duck.

Or maybe you're worried about hypnotherapy itself. That's understandable, but I would like to reassure you that you'll feel fully in control at all times and I won't make you do or say anything you don't want to.

Hypnotherapy is simply a proven way of addressing your fears by communicating with, and rewiring, your subconscious mind. That's where you store fears, phobias, damaging patterns of behaviour and bad habits.

Some call it guided relaxation or a heightened state of awareness. Like when you're absorbed in a book or a movie.

In this state, you block out all other thoughts and explore painful fears and memories. Suggestion therapy or analysis can then help you see these things differently.

I've used hypnosis to help my patients overcome their fear of needles, heights, doctors, spiders – even pigeons.

I've helped people with a weight problem reprogram the way they think about food. And I've helped patients quit smoking in just one two-hour session.

I can help you, too.

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